Exercises that are Safe for Seniors

By |2022-04-29T15:57:59-07:00April 29th, 2022|

Easy Ways for Seniors to Exercise Only about 28%-34% of people aged 65-74 are physically active. Exercise is essential for good health, but it can be risky if not performed properly. Use these exercises to encourage seniors to stay healthy. Without physical activity, seniors are at greater risk of health problems like heart disease. [...]