20 12, 2019

Why Seniors Need To Exercise

By |2019-12-30T11:01:47-07:00December 20th, 2019|

There is no better time to exercise than when you’re older. Although many older people know the importance of physical fitness, it is estimated that about 85 percent fail to exercise on a regular basis.  They don’t do it for the same reason younger people don’t exercise – it’s too hard, it’s too boring, or [...]

2 01, 2019

January is a Perfect Time for Resolutions

By |2019-01-02T15:48:22-07:00January 2nd, 2019|

Regardless of your age, January is a great time for New Year’s Resolutions. It’s a time to turn the page, to start over, to take a “mulligan” for all the things that weren’t done the right way in the past. The problem is that while resolutions are all well and good, the odds are overwhelming [...]

Go to Top