Why Seniors Need To Exercise

By |2019-12-30T11:01:47-07:00December 20th, 2019|

There is no better time to exercise than when you’re older. Although many older people know the importance of physical fitness, it is estimated that about 85 percent fail to exercise on a regular basis.  They don’t do it for the same reason younger people don’t exercise – it’s too hard, it’s too boring, or [...]