Renee Smith

About Renee Smith

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So far Renee Smith has created 61 blog entries.
30 09, 2019

October is Breast Cancer Awareness Month

By | 2019-09-30T12:30:01+00:00 September 30th, 2019|

October is National Breast Cancer Awareness Month. While the date is a reminder, it’s important that you and your loved ones remain vigilant all year round in performing self-exams and undergoing regular testing. Early diagnosis and intervention save lives. And, while it appears that more and more women are aware of this, the news [...]

31 08, 2019

Healthy Aging for Seniors

By | 2019-08-31T14:15:35+00:00 August 31st, 2019|

September is Healthy Aging Month, a time when older Americans should not only take a look at what aging has done to them, but what they can do to slow down the aging process. Let's face it, aging is not fun. It hits us where it hurts (both figuratively and literally). Our bones become thinner [...]

31 07, 2019

Summer Safety Tips for Seniors

By | 2019-07-31T12:44:39+00:00 July 31st, 2019|

Summer tends to bring with it a sense of excitement and a desire to get outside and be active. That’s great, but for seniors who have a higher sensitivity to heat, a little more caution needs to be exercised when it comes to making plans in the sun. As long as you’re careful and [...]

28 06, 2019

During July – Heat Awareness Matters

By | 2019-06-28T13:54:26+00:00 June 28th, 2019|

Due to the heat, July can be a particularly difficult time for the elderly, particularly those with chronic illnesses and/or those who take certain medications. The biggest dangers are heat exhaustion and heat stroke. Here are some things to consider: • Drinks lots of cool water even when you’re not thirsty. You can dilute water with [...]

1 06, 2019

Men’s Health Month

By | 2019-06-01T16:28:27+00:00 June 1st, 2019|

June is Men's Health Awareness Month So, why should we celebrate Men’s Health Month in June? After all, what makes men any different than women when it comes to paying attention to their health? For starters, many men largely ignore their health – and those that see their physician are often pushed by a [...]

29 04, 2019

May is Arthritis Awareness Month

By | 2019-04-29T16:59:41+00:00 April 29th, 2019|

Arthritis affects more than 50 million Americans, making it the leading cause of disability in the country. What is arthritis? Actually, it’s an umbrella term, covering a number of different conditions that affect the joints. The two most common are osteoarthritis, where the cartilage that covers the ends of the bones and provides cushioning begins [...]

27 03, 2019

Creating Awareness About Alcoholism

By | 2019-06-01T16:24:28+00:00 March 27th, 2019|

April is Alcohol Awareness Month, a time to increase awareness and understanding of alcoholism, its causes, effective treatment and recovery. How serious a problem is alcoholism in the U.S.? Consider the following: An estimated 6.8 percent of adults engaged in heavy drinking in the past month. About 16.6 million adults in the U.S. have [...]

28 02, 2019

Sleep Is Important At Any Age

By | 2019-02-28T13:58:12+00:00 February 28th, 2019|

How Is Your Sleep? Getting a good night’s sleep is important for your overall health and your mood at any age. However, it can be particularly important in older adults. With National Sleep Awareness Week this month, now is a particularly good time to discuss your sleep (or lack thereof). Sleep problems in older adults [...]

2 01, 2019

Why Seniors Need To Exercise

By | 2019-01-02T16:43:44+00:00 January 2nd, 2019|

There is no better time to exercise than when you’re older. Although many older people know the importance of physical fitness, it is estimated that about 85 percent fail to exercise on a regular basis.  They don’t do it for the same reason younger people don’t exercise – it’s too hard, it’s too boring, or [...]

2 01, 2019

January is a Perfect Time for Resolutions

By | 2019-01-02T15:48:22+00:00 January 2nd, 2019|

Regardless of your age, January is a great time for New Year’s Resolutions. It’s a time to turn the page, to start over, to take a “mulligan” for all the things that weren’t done the right way in the past. The problem is that while resolutions are all well and good, the odds are overwhelming [...]